Preparation

When is enough enough? Let’s say you’re preparing to give a speech or make some sort of presentation. Maybe you’re …
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The Purpose of Relationships

I’ve decided to reprint a recent letter to a dear friend in the throes of her struggle with a relatively …
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Battle

My friend, Barry, a meditation teacher, is fond of saying that the spiritual path is like warfare. It’s a battle …
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Making an impact

It’s always gratifying to know when you’ve made a difference; when your actions or words have impacted someone’s life, and …
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Mindfulness and addiction

EXCERPT FROM UNHYPNOSIS As a typically shallow person of my gender, I happened to take notice of a certain physical …
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The Forgiveness Process Continued

Last week, I posted a story of one of my clients who faced a painful situation with her soon-to-be husband. …
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The Mindfulness Cure for Betrayal

I recently worked with a young woman who was despondent and panic-stricken about her fiancee “going too far” at his …
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What are you selling?

I felt compelled to address this issue both here and in a video I just posted though Traffic Geyser. The …
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Meditation…continued.

Continuing our discussion of meditation… The practice of observing your sensations will lead you towards liberation. You should commit yourself …
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Ten steps for a simple meditation practice

Sit comfortably in an upright position with your back straight, arms comfortably in your lap. Keep your eyes and your …
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