The Mindfulness Cure for Betrayal

I recently worked with a young woman who was despondent and panic-stricken about her fiancee “going too far” at his …
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What are you selling?

I felt compelled to address this issue both here and in a video I just posted though Traffic Geyser. The …
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Meditation…continued.

Continuing our discussion of meditation… The practice of observing your sensations will lead you towards liberation. You should commit yourself …
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Ten steps for a simple meditation practice

Sit comfortably in an upright position with your back straight, arms comfortably in your lap. Keep your eyes and your …
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Meditation 101

Try this. Close your eyes and try to quiet your mind. Do that now, for just a moment. Then return …
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