Tag Archives: how to meditate

Learn How To Meditate

Meditation 101 To Calm Your Mind Take a crack at this. Shut your eyes and try to quiet your mind. Do that now, for just a moment. Then return to the page. Did you notice that quieting your mind was not easy? Usually, when I try this, I become anxious and uncomfortable. That happens because, without the practice of dis-identifying ourselves from thought, we believe that we are our mind, so it has ultimate sway …
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