Manage Stress with Heidi Hanna
All stresses affect us physiologically in the same way regardless of whether it’s a physical stress, a mental stress, or an emotional stress. Dr. Heidi Hanna, PhD, joins us to talk about managing stress and how to respond to them and become more conscious, more self-aware, and more masterful of our own mental state when things happen. Dr. Hanna is the chief executive officer of Synergy, a company providing brain-based health and performance programs …
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