This morning, I showered under an ice cold spray…on purpose! I was in there for five minutes. Washed my hair, soaped up, rinsed off…all of it while the water was as cold as it would go. I’m certain I got just as clean as I would have under a warm stream… plus the added benefit. “Benefit, you say?! I’d rather stick needles under my fingernails!” Yes, benefit! Because over the last few weeks, I’ve been discovering, …
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I was just interviewed by the great Rodney Flowers on his awesome podcast, Game Changer Mentality. (our episode isn’t live yet, but check out the other ones!) We were discussing how to be resilient in difficult times like these. How do we stay the course when our minds are dominated by disease, ignorance, social injustice, anger, and uncertainty about where we are heading as individuals and as a society? He and I both agreed on several …
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Prepare to fight me on this… I was interviewed by the brilliant Ingrid Vanderveldt, (www.ontheroadwithiv, check it out!) and I was explaining my model of success, saying that just getting what you want ISN’T IT. In fact you can make yourself miserable trying to get what you want (or think you want) when success is already right here before you. You have to first commit to state control (the art of creating the proper state of mind despite external circumstances) and then, …
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