“Choosing not to act on an angry impulse and to feel the pain that lies beneath it is a very courageous thing to do.” -Gary Zukav I’ve got a dear friend who has a very patient husband. He’s there when she’s sweet and loving, and he’s there when she’s petulant and argumentative. My friend, and I say this with love, is moody. She’s lucky to have found a man who rides the wave as he …
Read More
“The chance to love and be loved exists no matter where you are.” -Oprah It was a dismal, cold and rainy day. I called my friend in a neighboring state, and she told me it was bright and sunny there. That seemed hard to comprehend. I think it always seems that when it’s raining here, it must be that way everywhere. Obviously not true, but a convincing illusion. It’s the same with mood. …
Read More
“I only have a minute, only sixty seconds in it. Didn’t choose it, can’t refuse it, but it’s up to me to use it. Do it now, do it now, do it now!” -Dr. Charles Berg The mindfulness assessment and the follow up calls I’ve been doing have shown me how stuck many of you feel. So, here’s the deal. You’re NOT stuck! It just looks that way. You don’t need to keep that sixty …
Read More
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John F. Kennedy Do you know what I like about you, dear reader? I like the way you approach your life. I like the way you open to new ideas. I like it that you’re inquisitive and thoughtful. I like it that you like me! I believe those words to be …
Read More
Yesterday, I saw the movie, Hugo, for the second time; this time at home, without the benefit of 3D effects. Their absence didn’t diminish the impact in the least. In fact, the film hit me even harder the second time. If you haven’t seen it, you must. If you have and weren’t moved by it, skip the rest of this article…you won’t have the emotional depth to appreciate it. Hugo is about a boy hurt, …
Read More