My friend, Barry, a meditation teacher, is fond of saying that the path to consciousness is like warfare. It’s a battle waged within, against our own habits and attitudes. As Pogo said, “We have met the enemy, and he is us.” When we choose to do the work of change, which requires going within and finding silence beyond the incessant chatter of our mind, that mind inevitably rebels. Some of us are fortunate that it’s …
Read More
What’s a quiet winner? It’s someone who has discovered the secret that he who embraces silence to the greatest extent is in the best position to rise to victory in any situation. This applies to any worthy pursuit requiring expertise… Are you an athlete? Then you need to train your mind to silence, or victory will be fleeting. Are you a sales professional? Then you too must abide in silence or your mental chatter will defeat your efforts to …
Read More
I ran into an old friend at the dog park when I was walking Woody. He said (the friend, not Woody) he was “beyond boredom.” I was fascinated. What did he mean? He was referring to the fact that his life so full that he didn’t have time to be bored. I was curious, though, to find out what happened when he did have holes in his day. I asked him. “Oh, that’s when I …
Read More
There’s a Sufi folk character named Nasruddin. Here’s one of his stories. Nasruddin was standing near a river. A man on the other side shouted to him, “Hey! How can I get across the river?” “You are across!” Nasruddin shouted back. I LOVE that one! It’s all a matter of perspective, right? Is where you are where you see yourself or where others see you? Are you feeling unsuccessful, unlucky or hopeless? Because from where I’m standing, you …
Read More
A couple of years ago, I stopped using shaving cream. I’d been wondering if it was necessary. Sure, the media has us convinced that we need it for a smooth shave, along with a host of other skin care products for age-defying beauty. But, is it true? Turns out it’s NOT. I get very smooth shaves using soap and warm water. I’ve stopped other products too. My skin is clear and healthy without wrinkle-removers. My …
Read More