What is mindfulness?
Every once in a while I need to revisit this fundamental question. People ask and are often confused by the term “mindfulness.” Or it carries “New Age” baggage it doesn’t deserve. Mindfulness is as practical and mainstream a concept as discipline or integrity. Have you ever read stories about a woman who didn’t realize she was pregnant and then suddenly gave birth on the toilet? That’s the opposite of mindfulness. Being so completely cut off …
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